As a business owner, it’s easy to put your own health and well-being at the bottom of the priority list. But how does that affect your ability to lead, make decisions, and build a business for the long term?
In this episode of our Office Hour Podcast, SKC’s Sarah Krom is joined by special guest Dr. Rekha Mandel, a board-certified Internal Medicine and Lifestyle Medicine physician and founder of Lily Menopause & Wellness, to talk about the connection between business leadership and personal well-being.
Dr. Mandel breaks down the six pillars of lifestyle medicine: nutrition, movement, stress and anxiety, avoiding risky substances, social relationships, and sleep, and explains how each can play a role in a business owner’s overall health. They discuss the impact of chronic stress, the importance of sleep and preventative care, recognizing when symptoms should not simply be dismissed as “burnout,” and why small, consistent lifestyle changes can make a meaningful difference. They also dive into the relationship between a business owner’s health and workplace culture, the importance of supporting employees through different stages of life, and how business owners can take a more proactive approach to their health and longevity.
Whether you’re building a business, leading a team, or simply trying to take better care of yourself, this conversation offers practical perspective on making your health part of the long-term plan.